More progress in less time, with guided online exercises between live sessions.
Book a callGood afternoon,
Emma
The low mood has come in waves these past weeks. In this phase we won’t push it away, but get to know it better — step by step.
How are you doing today?
Which feelings go with that?
Choose what you recognise.
Energetic and hopeful, a different note than the low mood of recent weeks. We’ll use that space today.
Thought record
Which moment stayed with you today?
What happened?
Thought record
What went through your mind?
Thought record
What feeling came up?
“I always ruin it for other people,” you wrote. A heavy thought to carry around. We’ll come back to it. First, some breathing space.
Three-minute breathing space
Follow the dot with your breath.
A little more air. Now something to read quietly: how low mood sustains itself — and where that pattern can be broken.
The depression cycle
A low period reinforces itself, step by step.
Done,
Emma
You read how low mood reinforces itself: doing less, emptier days. Today went differently — you started out energetic and wrote a heavy thought off your chest. That keeps the cycle in view.
“I always ruin it for other people.”
on: I cancelled Saturday’s birthday“Getting outside helped more than I expected.”
“I couldn’t get through it today.”
afgebroken — te zwaar“Walking by the water does me good.”
Practising between appointments keeps people engaged and shortens the course. Sessions delivers those exercises, without extra hours from the team.
The therapist decides what fits; Sessions delivers it and responds to what someone brings. No stand-alone exercises alongside the treatment — it all hangs together.
Sessions can be used while still on the waiting list and does not stop at the last appointment. That way the treatment stays in view between conversations too.
Three-minute breathing space
Three minutes of attention on your breath — that is enough.
Activity diary
The depression cycle
A low period reinforces itself, step by step.
One task per screen, matched to who someone is and where they stand. No homework folder left behind at home.
Where low mood had set the tone since the last live session, today Emma was energetic and hopeful. On a day like that she logged a moment of avoidance — a birthday she cancelled — and the thought that she always ruins it for other people.
“I always ruin it for other people.”
Before the conversation there’s a full picture: what someone did, how it went and what they said since last time. Preparation in minutes, not quarters of an hour.
The treatment methodology sits in the architecture, not in an instruction to a language model. That is why the outcome is explainable and repeatable.
Which tools fit the way you work? We help you read the blended care landscape and make the right tooling choices — even if Sessions isn’t one of them.
Technology only works if the structure underneath is sound. We translate your own models and exercises into digital solutions that fit the way you work.
Introducing a new tool is more than buying a licence. We guide the integration into the way therapists work, from onboarding to the consulting room.
Exercises matched to what someone needs and where they stand. One task per screen, so no one drops out over complexity.
Treatment continues outside the session, without extra admin. The therapist decides, Sessions carries it out.
Support more people with the same capacity. The time between appointments starts working instead of going to waste.
Therapists and developers at the same table. That produces technology which respects the clinical boundary rather than stretching it.
Supporting, never replacing. The technology stays within professional boundaries.
The data remains the property of the care provider and is carefully protected from storage through processing.
Where Sessions uses AI, it does so without personal data and with the client’s knowledge.
Write to us to explore taking part in the pilot.
Sessions works with a limited number of pilot partners. Pilot partners lead the way with a new approach to the time between live sessions. Together we decide how to shape the tool around your processes, methods and content.
Half an hour is enough to see whether this fits.
Book a call